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More Than Just a Shake


We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and tissues and to make enzymes, hormones and other body chemicals. Proteins are the vital building blocks of our bodies.

Protein can help us to build lean muscle, promote fat loss by controlling our hunger, deliver essential nutrients to the body and improve our metabolic activity. Unlike fat and carbohydrates, our bodies do not store protein and it needs to be replenished every day. One of the easiest and most convenient ways to replenish our protein is by drinking a protein shake. Consuming a protein shake is the quickest way to deliver protein to our muscles and tissues. However, there are many more ways your body can get the benefits of protein powder rather than just having it in a shake. Try some of these ideas next time you open your tub of Fitique Skinny Whey.

Chocolate Mousse

Make a delicious and guilt free chocolate mousse by blending 1 scoop of Fitique Skinny Whey Molten Chocolate Cake with half a cup of low fat cottage cheese.

​Cool down with these healthy popsicle recipes.

Matcha Popsicles

Blend 2 scoops of Fitique Skinny Whey Matcha Green Tea with 1.5 cups of greek yogurt. Pour into popsicle moulds and freeze.

Vanilla Macaron and Coconut Popsicles

Blend 2 scoops of Fitique Skinny Whey Vanilla Macaroon and 1 can of full fat coconut milk. Pour into popsicle moulds and freeze.

Protein Pudding

Get your fix of coffee with this delicious pudding.

Blend 1 scoop of Fitique Skinny Whey Iced Coffee with 6 ounces of greek yoghurt.

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Fitique Nutrition, 100 Clark Drive, East Berlin CT 06023 USA.