If you are trying to be health conscious but get that 3pm impulse for anything sweet, sugary and calorically dense - you are not alone. For many of us our cravings can be traced back to our upbringing, prior habit, high cortisol levels, unstable blood sugar, emotional comfort, boredom or a combination. When that 3pm craving hits, it is important to not deprive yourself during this time. Listen to your body and decide whether you are actually hungry. Are you bored? Are you str