There’s nothing better than heading out for dinner and drinks on a Friday night or better yet starting a Sunday morning with a croissant or two. It’s no secret that dining out can seriously affect your fitness and health goals especially if you are on a weight loss journey. So if you are trying to lose those extra kilos make sure you follow our tips on how to dine out without the guilt! Before you head out Look at the menu prior and have a plan of attack: Select wisely such a