Gone are the days when only the stereotypical jacked guys at the gym were downing protein shakes post workout. Thankfully times have changed and us women now know that the secret ingredient to that toned, fit physique is – protein! Extensive research now highlights the importance of protein to the female diet to accelerate weight loss, improve metabolic health and increase muscular strength. The POWER of protein Strength: Contributes to growth and maintenance of lean muscle m

One of the most overlooked aspects in the fitness industry is foam rolling - referred to as Self myofascial release, which has gained popularity in recent years and for good reason. Foam rolling offers endless benefits to your body and overall health and is an important tool at your disposal for recovery, injury prevention and improved physical performance. Foam rolling is a cost effective alternative to massage therapy that if used regularly would set you back hundreds of d

We’ve all had those days where we are resolute on working out, trying to get that perfect summer body. But sometimes, our schedule doesn’t always fit that of mother natures. So, if you’re like me, going for a run, or even to the gym, is just not an option when its pouring rain or when temperatures are arctic like. But as it turns out, you can actually stay indoors and break a sweat, and better yet, it requires no stretchy bands, balls, or dumbbells, and if you weren’t already

For us ladies, it’s always hard to find the time to fit a good workout into our busy schedules. With work and kids, we forget to, or just don’t have the energy to burn off those few extra weekend calories. So to help you all, these are my tips and tricks for fitting exercise into your daily routine. 1. Workout in the morning I know it might sound tough, waking up an hour or two early each morning before work or school, and not having enough time to dress and do your makeup an

The start of a new year means harnessing your newfound motivation and setting some positive habits and changes that your body will thank you for. Habits form the backbone of what we do every day, both good and bad. The key is to ensure these habits are ones that act as stepping stones that will foster an overall healthier version of you. No matter what your goals are this year, make 2017 your happiest and healthiest self by incorporating some of these tips below into your eve