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No Time, No Cost, Stunning Results! Home workouts could be the key to a new you in 2017

We’ve all had those days where we are resolute on working out, trying to get that perfect summer body. But sometimes, our schedule doesn’t always fit that of mother natures. So, if you’re like me, going for a run, or even to the gym, is just not an option when its pouring rain or when temperatures are arctic like. But as it turns out, you can actually stay indoors and break a sweat, and better yet, it requires no stretchy bands, balls, or dumbbells, and if you weren’t already convinced, no more state-of-the-art machinery to wait in line for at the gym and no more having to look your best.

So, here’s your daily dose of FITSPIRATION.

Workouts like this only require 2 things:

  1. 10 square metres of floor space,

  2. You

This routine can be done anywhere, anytime, and in just 15 minutes. Most important, it can lead to superior results. This total-body workout, unrestricted by fancy equipment, is designed to do just that. Aim for 2 or 3 sets of 8 to 12 reps of each exercise, resting 30 to 60 seconds between moves.

  • Push-Ups

  • Sit-Ups

  • Front Plank

  • Side Plank

  • Squat Jumps

  • Lunges

  • Standing Calf Raises

  • Mountain Climbers

  • And any other body weight exercises!

Following workouts like these making getting fit easy. While machines aim to isolate and strengthen individual muscles, they don’t build overall functional strength. Simple body-weight exercises can be a great choice for achieving gains in strength and flexibility. With exercises like these it’s easy to just mix them up by increasing difficulty, lowering rest periods and altering the movements of specific exercises. As well as this, research states that it can improve your overall health through lowering stress levels, improving blood pressure and cholesterol and reducing the probability of injury and joint and bone pain received through heavy weight training. And best of all, they don't cost a thing and you can usually do them just about anywhere.

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