Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibres, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But

Fat comes in two main forms: unsaturated and saturated fat – with both demanding a rightful spot on your plate. As it is a macronutrient that your body needs to function, we should be looking at 25 percent-35 percent of our daily calories coming from fat, with no more than 10 percent coming from saturated fat. Most healthy fats can be distinguished as liquids at room temperature, whilst in comparison the saturated fats are solid. These good fats come mainly from vegetables, n

Over time, so many unhealthy misconceptions about weight loss have formed - whether it be that new fad diet sweeping the nation, or the most exciting exercise machine guaranteed to give you those 6 pack abs with ease. When it comes to weight loss, sometimes those old-school, proven methods are best. So to put it simply, a clean diet, consistent exercise and nutritional supplements which support healthy living will get you that lean, fit and sexy body you’ve always dreamed of.