We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and tissues and to make enzymes, hormones and other body chemicals. Proteins are the vital building blocks of our bodies. Protein can help us to build lean muscle, promote fat loss by controlling our hunger, deliver essential nutrients to the body and improve our metabolic activity. Unlike fat and carbohydrates, our bodies do not store protein and i

Often everyone is in a hurry to get their workout over and done with and skips the cool-down. After the end of your workout, it is important to gradually cool-down. Cooling down after exercise prevents blood from pooling in your extremities. If you stop suddenly after a vigorous workout you may experience a feeling of lightheadedness, nausea, or even fainting. Instead, slow down your level of activity by engaging in light exercise such as walking or light jogging for around 5

When you get to the gym you are usually keen to get into your workout and it can be tempting to skip your warmup. However, it is very important to do a warm-up before any workout session – whether it be cardio, weights training, pilates, or yoga. You don’t need to spend a lot of time warming up - usually a 5 to 10 minute warm-up routine will be all that is required to get your body ready for a workout. Spending a little time preparing your body for exercise will reduce stress