If you are embarking on a new health and fitness program, it is important to track your body fat percentage. The most accurate way to calculate how much subcutaneous fat a person has is to use fat calipers. Find out just how to use these tools. Myth: The bathroom scale is the most accurate way to measure weight loss. Truth: Stepping on the scale as a means of measuring weight loss won't give you the full story on your progress. There are many inaccuracies associated with weig

Many of us have dieted at some point in our lives. In order to maintain weight loss it is important to execute the right behaviours on a consistent basis. This means saying good bye to Yo-yo dieting and focusing on a lifestyle change. Here are our top tips to keep you on track for the long haul! Enjoy the way you eat. Keep calories moderate, consume adequate protein with each meal, and incorporate healthy treats. Ensure cravings are met before they spiral out of control. You