1. Drink more water Our bodies need an average of 3-4L of water per day! Water is so important to naturally detox our bodies and keep us hydrated but the hardest part is remembering to get those litres in! Try to aim to have 500ml of water each morning on rising, before breakfast as this will help to kick start your metabolism and rehydrate you. Invest in a 2L water bottle and take it with you everywhere! Fill it up in the morning and it will act as a reminder to drink the wh