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August 23, 2018

Looking to bring out that bubble butt? With Fitique’s Booty Bands, toning your glutes and thighs will be nothing but easy and convenient especially for those who are on-the-go.

More than a Rubber Band

Some might think – How would some “rubber band” add more hump to your...

April 9, 2018

Taking care of your skin is important to your overall health! Skin is the largest organ in your body and requires specific nutrients to keep it looking radiant! Adding an external source of collagen into your routine along with eating well and staying hydrated will gre...

March 29, 2018

1. Drink more water

Our bodies need an average of 3-4L of water per day! Water is so important to naturally detox our bodies and keep us hydrated but the hardest part is remembering to get those litres in!

Try to aim to have 500ml of water each morning on rising, before...

February 18, 2018

There’s nothing better than heading out for dinner and drinks on a Friday night or better yet starting a Sunday morning with a croissant or two.

It’s no secret that dining out can seriously affect your fitness and health goals especially if you are on a weight loss jour...

December 18, 2017

To maximise your results and compliment your weight loss journey, Fitique's Burn belt will take your workout to the next level. The belt is designed to increase the body’s internal core temperature to intensify sweat production during exercise and promote thermogenesis...

October 26, 2017

Do you need to drop a few pounds fast?  Do you have a party or special occasion coming up and you can’t quite fit into that special dress? Do you have to lie on the bed to do up your jeans? If so, then Fitiques’s new Burn Belt might be just what you need to help you lo...

October 17, 2017

Many women focus on training their butt, thighs, and abs but neglect to train their chest. If you want perkier, fuller looking breasts then you need to train your pectoral muscles. You can actually increase your bust size by strengthening your pecs. Training your pecs...

October 9, 2017

Are you feeling sluggish?  Is your skin breaking out? Are you finding it hard to lose weight? Are you feeling moody or irritable?  Are you experiencing bloating or nausea? Are you low on energy?  If so, these could be signs that your body is telling you that you are in...

August 15, 2017

We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and tissues and to make enzymes, hormones and other body chemicals. Proteins are the vital building blocks of our bodies.

Protein can help us...

August 14, 2017

Often everyone is in a hurry to get their workout over and done with and skips the cool-down. After the end of your workout, it is important to gradually cool-down. Cooling down after exercise prevents blood from pooling in your extremities. If you stop suddenly after...

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The go-to guide for glowing skin

April 9, 2018

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