Many women focus on training their butt, thighs, and abs but neglect to train their chest. If you want perkier, fuller looking breasts then you need to train your pectoral muscles. You can actually increase your bust size by strengthening your pecs. Training your pecs will lift and tighten your breasts as well as increase your chest circumference. Not only that, a larger chest will make your waist look smaller in comparison!
Here are some of the best exercises to give you a firmer, perkier, and larger bust – no surgery required!
Wide push ups
Wide push ups are a great exercise to strengthen your pecs. Moving your hands out to slightly wider than your shoulders will give you more of a chest workout and less of a shoulder and triceps workout.
Wall push ups
Not up to doing push ups on your toes? No problem, wall push ups are just as effective for helping you get bigger boobs. And the best news of all is that they are the easiest of all push ups. Stand up and push against a wall – easy. Remember to position your hands slightly wider than your shoulders to give those pecs a good workout.
Feet Elevated push ups
This is an advanced exercise, and is good for all you really strong girls. Elevate your feet on a chair or a bench at the gym. The higher you elevate your feet, the more difficult the exercise. Just keep your arms slightly wider than your shoulders to pump those chest muscles.
Dumbbell flyes are a great exercise to really isolate your pectoral muscles. Lie on a bench and extend your arms out to the side, parallel to the floor and then lift back up over your head. You can do these on a flat bench or incline bench. You will find that you can’t lift as heavy as a dumbbell bench press.
Assisted Chest Dips
Another great exercise to help build your bust. Use the assisted chest dip machine at the gym. Set the counterweight on the machine – the heavier the counterweight, the easier the exercise will be. Decrease the counterweight as you get stronger.
The bench press is a fantastic exercise for strengthening your pecs. You can use dumbbells or a barbell, whatever you prefer. It is good to mix it up – barbells one workout, dumbbells the next. You can use a flat bench, a decline bench or an incline bench. Again, it is a good idea to mix it up. Increase your weight as you get stronger.
Lying Medicine Ball Chest Pass
This exercise will give your chest a good workout and it will also help increase your overall strength. Lie on the floor holding a medicine ball directly over your chest. Throw the ball straight up as high as you can and then catch it upon its return.
Incorporate these chest exercises into your workouts and you will be rewarded with perkier, bigger boobs the natural way. It won’t happen overnight – but it will happen!