More Than Just a Shake
We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and...
Cooling Down
Often everyone is in a hurry to get their workout over and done with and skips the cool-down. After the end of your workout, it is...
The Importance of Warming up before a workout
When you get to the gym you are usually keen to get into your workout and it can be tempting to skip your warmup. However, it is very...
Body Fat Calipers
If you are embarking on a new health and fitness program, it is important to track your body fat percentage. The most accurate way to...
How to maintain long term weight loss goals
Many of us have dieted at some point in our lives. In order to maintain weight loss it is important to execute the right behaviours on a...
How to curb the craving and beat the binge.
If you are trying to be health conscious but get that 3pm impulse for anything sweet, sugary and calorically dense - you are not alone....