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August 15, 2017

We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and tissues and to make enzymes, hormones and other body chemicals. Proteins are the vital building blocks of our bodies.

Protein can help us...

August 14, 2017

Often everyone is in a hurry to get their workout over and done with and skips the cool-down. After the end of your workout, it is important to gradually cool-down. Cooling down after exercise prevents blood from pooling in your extremities. If you stop suddenly after...

August 7, 2017

When you get to the gym you are usually keen to get into your workout and it can be tempting to skip your warmup. However, it is very important to do a warm-up before any workout session – whether it be cardio, weights training, pilates, or yoga. You don’t need to spen...

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