July 17, 2017

If you are embarking on a new health and fitness program, it is important to track your body fat percentage. The most accurate way to calculate how much subcutaneous fat a person has is to use fat calipers. Find out just how to use these tools.

Myth: The bathroom scale...

July 10, 2017

Many of us have dieted at some point in our lives. In order to maintain weight loss it is important to execute the right behaviours on a consistent basis. This means saying good bye to Yo-yo dieting and focusing on a lifestyle change. 

Here are our top tips to keep you...

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